Stock a proper first-aid box
- Sterile gauze, adhesive bandages, cotton, micropore tape and a crepe bandage.
- Antiseptic solution, thermometer, scissors, disposable gloves.
- ORS sachets and a basic doctor-advised fever/pain reliever.
- An emergency card: family doctor's number, ambulance number, and any allergies. RJ16 Healthcare stocks complete first-aid and dressing supplies in Jalore.
Cuts & bleeding
- Press firmly with clean gauze for 5–10 minutes without peeking — continuous pressure stops most bleeding.
- Wash with clean running water once bleeding slows, then cover with a sterile dressing.
- Deep cuts, gaping edges, or bleeding that won't stop need a doctor — possibly stitches and a tetanus shot.
Burns
- Hold under cool running water for 10–20 minutes. This is the single most effective step.
- Never apply toothpaste, ghee, ice or turmeric — they worsen the wound and infection risk.
- Cover loosely with clean, non-stick dressing. Blisters should not be burst.
- Burns on the face, hands, joints, or larger than the person's palm need medical care.
Sprains — R.I.C.E.
- Rest the joint; stop the activity.
- Ice (wrapped in cloth, never direct) for 15–20 minutes every few hours in the first two days.
- Compress gently with a crepe bandage — snug, not tight.
- Elevate the limb. If weight-bearing is impossible or swelling is severe, get an X-ray.
Nosebleed & choking
- Nosebleed: lean the head slightly FORWARD and pinch the soft part of the nose for 10 minutes. Don't tilt back.
- Choking with forceful coughing: encourage coughing, don't slap the back.
- Choking with no sound/breath: this is an emergency — call for help immediately; abdominal thrusts should be performed by someone trained.